Who Else Wants To Live A Life Free From Stress?
In a Few Minutes Every Day, you Can Start Improving Your Health (& Your Life) With Simple & Easy Yoga Exercises
Improve Your Health & Outlook In Life With Simple & Easy Yoga Excercises
YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill.
More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
There are so many wonderful benefits of yoga, it can be hard to make a list but here are some:
- Yoga helps normalize blood pressure
- It relieves muscle tension and improves flexibility
- It strengthens muscles and tones the nervous system
- Yoga benefits spinal health
- Yoga provides great conditioning for weight loss
- Yoga is great for stress relief
- Improves Breathing – one of the best benefits
- Yoga remedies many diseases and health problems
- … And the list goes on.
The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry.
Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age.
Here Are Some Of Our Classes:
- Yoga For Beginners
- Beginners and Remedial Pilates
- Antenatal Pilates
- Pilates Beginners
- Improvers Yoga
- Restorative Yoga
- Iyengar Yoga
and many more classes
For More Information Call – 0203 514 9013
To look at class time check out our classes page – Yoga Balham Classes
Beginners Yoga is on Tuesday nights at 8.15pm, Thursday nights at 7.00pm, Saturday morning at 10.00am Improvers Yoga is on Monday nights at 8.15pm, see you there.